joined the gym today! 3 month membership here i comeeee <3 summer, you are going to be looking mighty fine soon :)
bought some protein powder - yay protein shakes !!
walked 2 miles on inclines of 9, 12, and 15 :) my best friend is like my personal trainer =P
so excited to start this upppp !
lalala such a relaxing day but being home and having very little to do is getting very boring.
i’m even annoying to my boyfriend apparently :( he lives an hour away. i can’t help but miss him and try to talk to him alot, because distance sucks for me. ugh :’(
anyways, went running with my best friend again this morning (this is getting serious) i’m starting to feel it burn and feeling pretty sore, oh well. that’s the beauty of it i guess! thinking of joining the local gym too! (with the money i DON’T have right now…) woops.
can’t wait for tomorrow, where i get to go running again, eat way better than i did today, and go to the dentist for a cleaning *thumbs down* grrr.
definitely trying to commit to this whole healthy eating and exercising regularly thing. #determination
“Train insane or remain the same.” — love this quote :) goodnight all <3
![Hip Raise
Works: Glutes
The benefit: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don’t have an ounce of fat. Your fix: the hip raise.How to do it: Lie on your back on the floor with your knees bent and your feet flat on the floor [A]. Now brace your core, squeeze your glutes, and raise your hips so your body forms a straight line from your shoulders to your knees [B]. Pause for 3 to 5 seconds—squeezing your glutes tightly the entire time—then lower back to the start.](http://24.media.tumblr.com/tumblr_m1tmb4Ol531rnjz2lo1_500.jpg)
